Watch more Women's Health videos: http://www.howcast.com/guides/318-Womens-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Add rose water to spray bottle Add 1/4 cup rose water to the spray bottle. Tip Check the bottom of the bottle to make sure it's made of PET plastic; essential oils can eat away at softer varieties. Step 2: Add essential oil Add eight drops of an essential oil. Tip Too much peppermint may make you hotter, rather than cool you down. Step 3: Shake Shake your mixture vigorously prior to use. Step 4: Spritz Spritz yourself liberally when necessary and you'll be as cool as a cucumber! Did You Know? Up to 80 percent of American women experience hot flashes.
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