Watch more Women's Health videos: http://www.howcast.com/guides/318-Womens-Health Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS A severe period can interfere with your lifestyle, so learn how to cope with a heavy menstrual flow. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get rest Get extra rest if your bleeding is severe and disruptive to your normal schedule or lifestyle. Step 2: Record information Record the number of pads and tampons you use so your doctor can determine if the amount of bleeding is excessive. Step 3: Replace aspirin with ibuprofen Avoid aspirin because it interferes with blood clotting. Ibuprofen is often more effective than aspirin in relieving menstrual discomforts. Step 4: Adjust diet Adjust your diet to lessen the effects of a heavy menstrual cycle. Studies show a low-fat, high-fiber diet reduces menstrual cramping. Tip Limit your salt intake. Also restrict your caffeine, sugar, and alcohol consumption. Step 5: Seek medical care Seek medical assistance if bleeding intensifies or is accompanied by excessive pain or unusual discharge. Did You Know? Sanitary napkins were first sold commercially in 1895.
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