Watch more Nail Care & Manicures videos: http://www.howcast.com/guides/499-Nail-Care-and-Manicures Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Diagnose and treat spooning nails with this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Look for signs Look for nails that are thin, brittle, yellow in color, and have a shape similar to a spoon. Step 2: Consult with a doctor Consult with a doctor at the first signs. Spooning nails are usually caused by iron-deficiency anemia. Tip Your doctor may give you an iron supplement to balance the low levels in your system. Step 3: Stop biting, picking, and rubbing Stop biting, picking, and rubbing your nails for a long period of time, which can also cause spooning nails. Step 4: Avoid nail polish and using nails as tools Avoid exposure to nail polish. Do not use your nails as tools to poke, pick, or pry things. Step 5: Wear gloves Wear gloves when you handle detergents, chemicals, or while you wash dishes. Step 6: Keep your nails nourished Keep your nails nourished by applying an emollient intended especially for nails. Did You Know? Iron-deficiency anemia can cause extreme fatigue, headaches, dizziness, and shortness of breath.
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