Watch more Weight Training Exercises videos: http://www.howcast.com/guides/555-Weight-Training-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS If you want a butt that you can bounce quarters off of, this lift is for you. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting any exercise program. Step 1: Hold barbell across neck & shoulders Stand with your knees slightly bent and your feet shoulder width apart. Hold a barbell across your trapezius muscles—which connect your neck to your shoulders. Tip To keep the bar steady and your back straight, squeeze your shoulder blades together, keep looking forward, and stick your butt out throughout the lift. Step 2: Bend forward Slowly bend forward from your hips while keeping your back straight until your back is parallel to the floor. Tip Use your stomach muscles to help steady your torso. Step 3: Raise torso back upright Breathe out as you slowly raise your torso back upright. Step 4: Repeat until tired Repeat the lift until you're tired—but don't overdo it. Did You Know? You can start doing this lift with no bar and just your bodyweight by crossing your arms over your chest and going through the motion.
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