Watch more Running Training videos: http://www.howcast.com/guides/548-Running-Training Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to jump hurdles. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Walk Wear comfortable clothes and sneakers and walk over a hurdle that is race height to get acquainted with the height and feel. Step 2: Lower the hurdle Lower the hurdle and practice stepping over it quickly without touching it with your foot. Step 3: Train Train your body to run fast by including running as well as strength and endurance training in your exercise regimen. Tip Strength training is a must to keep your body strong and lean. Step 4: Practice Practice with more than one hurdle. Space them a foot apart at race height and walk over them leading with one leg, and then again leading with the opposite leg. Step 5: Run and jump Run and jump over one hurdle at race height or lower. Play with the position of your body as you jump until you are comfortable with the technique. Step 6: Build up to race speed Gradually increase your speed, building confidence and technique. On your mark, get set, go! Did You Know? The ancient Greeks had a race during the Olympics in which men ran wearing full combat armor.
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