Watch more How to Improve Your Communication Skills videos: http://www.howcast.com/guides/520-How-to-Improve-Your-Communication-Skills Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to forgive someone with these easy steps. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Accept Accept the facts of your situation. Tip Be objective without pointing a finger or making yourself a victim. Step 2: Understand Understand the reasons why the person hurt you. People are rarely malicious without reason. Most conflicts arise from misunderstanding. Step 3: Look back Look back on a time when someone forgave you and remember how that made you feel. Understand that we all make mistakes. Step 4: Focus on positives Focus on all that is positive in your life. Step 5: Manage stress Manage your stress to help suppress anger and resentment. Step 6: Commit to forgiving Commit yourself to forgiving the person that caused you pain. Step 7: Accept apology Let them know that you accept their apology and be genuine in your forgiveness. Did You Know? A decrease in heart rate, blood pressure, sweat levels, and facial tension occurred in people who imagined receiving an apology after feeling wronged.
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