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The Total Hot Body Fitness Workout

Featuring over 10 hours of Fitness Workouts including Pilates, Yoga, Qi Gong, Dance And Waking Energy.

Topics: Fitness, Pilates, Yoga
Cost: $50 Per Course


The Total Hot Body Fitness Workout's Full Profile



Look Radiant. Feel Powerful. Be Super-fit. Live Longer.Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new Waking Energy ancient Eastern rejuvenation practices!The Life Force Power System is body-mind training and conditioning, supercharged with age-defying, exercise secrets. Its your own personal Fountain of Youth. Get boundless energy, create the body youve always dreamed of, look younger and feel healthier.Its the workout that will change your life!The Total Hot Body Power System Includes:Level 1 - Beginner : Embarking Toward Better FlexibilityLevel 2 - Intermediate : Harnessing Your Power Level 3 - Advanced : The Power ChallengeLevel 4 - Waking Energy: Balance Practices For a More Youthful Self10 Hours of exceptional, inspiring instructiona virtual fitness studio at your fingertips!28 Hot Body Cool Mind Combination Workout Choices20 On-the-go Workouts (10 and 20 minutes each)2 Super Fat- burning Cardio Sculpt SegmentsBonus Interview! The Secret Health Benefits of Yin YogaAwaken your life force


  • Level of Difficulty: Advanced
  • Size: Large Class
  • Instructor: Jennifer Kries
  • Cost: $50 Per Course
  • Institution: Udemy
  • Topics: Fitness, Pilates, Yoga

Provider Overview

About Udemy: Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.

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