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The 10 Minute Daily Invigorator: Less stress, more happiness

A yoga and stretching routine with mild cardio for stress-reduction, gentle weight-loss, increased productivity & focus.

Topics: Yoga, General Health
Cost: $37 Per Course


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The 10 Minute Invigorator Course isyour quick routine for a high-energy day. The number one benefit of thiscourse is Boosting Energy for your naturalproductivity on emotional, physical, mental and creative levels and you can getto this benefit in only 10 minutes a day! This course shows you How to Increase Energy by switching off yourfatigue and change midday slumps with invigoration to productive afternoons.You learn to do all of this with natural and efficient techniques. Naturalbecause all you need is your body to create the movements and the breathingtechniques that I show you step-by-step, and efficient because it only takes 10minutes a day and you can do them anywhere, at home or on the roador in a hotel or at a friend's house.Just imagine, what would it feellike to have more energy through the day?How would it feel NOT to have to fightthat annoying fatigue when you have so much to do?In this Boosting Energycourse I will teach you how to wake up yournatural energy (because you have more energy than you are using right now) andthen how to end your fatigue. Did you know your own energy goes dormant andthen is wasted if you don't know how to access it? You learn how to reversethat process in this course.Here are the Top 8 Benefits ofthe 10 Minute Daily Invigorator routines according to initial usertestimonials:1. Evening Energy Boost Power:You will get through your day with a constant and natural source of energy andstill have enough oomf to tackle your personal projects in the evenings.2. Clarity to Solve Problems:Your mind will buzz with new ideas and you will solve your problems andovercome roadblocks much better with a new sense of clarity.3. Single-minded Focus forProductivity: You will be able to focus more intently on a single task at atime, which ultimately makes you far more productive. Goodbye multitasking!4. Higher Efficiency and TimeSaving: When you are focused with clarity of mind, you become moreefficient. You start to take control of your time. You avoid distractions. Youaccomplish more in less time with a happier state of mind and body.5. Pleasant Around Your Family:You will be less stressed, less impatient, and less tense around your familyand friends when you feel more energized and relaxed in your body. Everyonebenefits from this one!6. Natural Interest in HealthyEating: When your body feels energized and invigorated, it starts to cravehealthy food without you forcing it into anything; your body just pulls youinto a healthier direction.7. Boost in Creativity: Whenyou do the breathing exercises, they clear your mind of worry and stress andother roadblocks. When you are able to open those pathways, your creativitystarts to flow. Ideas will come to you even during the 10 minute routine as youfill your body with energy and breath.8. Deep Sense of Happiness:Your body awakens its own natural energy with these unique routines and youfeel in balance and harmony with everything around you.The 10 minute Invigorator on How to Increase Energy works as long as you are willingto give it a chance. You don't need any prior exercise or yoga or any otherexperience. You don't need to be flexible or strong - yet you will get both ofthose side-benefits with the program. I made this course in such a way that anyone can do it. I showyou modifications and I talk you through all the moves methodically. You aregoing to have fun and increase your productivity in this unique approach totapping into your internal energy!


  • Level of Difficulty: Beginner
  • Size: Large Class
  • Instructor: Farnoosh Brock
  • Cost: $37 Per Course
  • Institution: Udemy
  • Topics: Yoga, General Health

Provider Overview

About Udemy: Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.

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