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How To Change From a Pessimist To an Optimist

Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to change from a pessimist to an optimist with these tips Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Believe in change In order to change you are going to have to believe that you are not a pessimist by nature and that you can train yourself to think differently. Step 2: Counter negativity Become aware of negative, "I can't" feelings. Whenever you have a negative thought, immediately replace it with a positive one. Tip Make a conscious effort to change your attitude by repeating positive, "Yes, I can" thoughts, called affirmations, for a few minutes every day. Step 3: Be patient Be patient. You have probably been a pessimist for a long time. Change won't come overnight, so address one negative thought at a time. Step 4: Avoid negative people Avoid negative people while you are trying to change your attitude. Negativism is contagious and being around negative people makes it harder to be optimistic. Step 5: Be vigilant Be vigilant. As with any change, you have to work to succeed. Remind yourself daily of the positive things in your life and push away negative thoughts. You have nothing to lose but your pessimism. Did You Know? Experts suggest that having a positive attitude can lead to a longer life.
Length: 01:18

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