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How to Green Your Meditation

Watch more How to Help Save the Environment videos: Subscribe to Howcast's YouTube Channel - Learn to green your meditation to be more environmentally friendly. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get natural rubber mat Rest and practice yoga on a mat made of natural rubber. Make sure it is PVC-free. Step 2: Use organic cushions Prop up your body while you meditate with cushions made from organic cotton or buckwheat. Tip Stick with organic cotton instead of cotton that is genetically engineered and produced with lots of chemicals. Step 3: Wear organic clothing Wear comfortable clothing made of organic cotton or linen for meditation, yoga, and t'ai chi. Step 4: Use natural oils Look for oils, candles, and other scents that have natural ingredients. Stay away from products containing phthalates or parabens. Step 5: Walk in nature Do a walking meditation in nature where you can contemplate your surroundings and strengthen your sense of environmental stewardship. Did You Know? The term "ecospirituality" means combining religion or meditation with an awareness of the environment and our relationship to it.
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