Watch more How to Survive a Break-Up videos: http://www.howcast.com/guides/519-How-to-Survive-a-BreakUp Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to get over a breakup by following these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Stop all contact Stop all contact with your ex. Do not write, call, e-mail, or text your ex, and avoid spending time where your ex does. Step 2: Accept the breakup Accept that the relationship is over and start looking for someone new. Tip Nothing gets you over the last one like the next one. Step 3: Do not dwell on the past Do not dwell on the past. Move on as quickly as possible. Step 4: Share your feelings Confide how you are feeling with someone you can trust. Sometimes just talking about it can put things into perspective. Step 5: Treat yourself well Treat yourself well by eating healthy, exercising, and getting plenty of rest. Step 6: Keep busy Keep yourself busy by engaging in activities you enjoy. Go to the movies, to a concert, read a good book, or start a new hobby. Did You Know? Major depressive disorder affects over 14 million adults, 18 and older, each year.
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