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How To Do the Standing Crescent Moon Pose

Watch more How to Do Yoga Poses videos: http://www.howcast.com/guides/319-How-to-Do-Yoga-Poses Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to do the Standing Crescent Pose correctly with these guidelines. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Mountain Pose Stand at the front of your mat with your feet hip-width apart and your weight evenly distributed between them, your spine erect, and your arms at your sides. Step 2: Raise arms Inhale, raising your arms out to your sides and up and over your head, pressing your palms together. Step 3: Shift hips & arch torso Shift your hips to left while arching your torso and arms to the right. Your body should make crescent shape from hands to feet. Step 4: Hold pose Hold the pose for several comfortable breaths. Step 5: Release pose Release by straightening your spine and returning to an erect position, arms still overhead. Step 6: Repeat pose Repeat the bend on the other side, holding the same number of breaths. Step 7: Release pose Release by straightening your spine, returning to an erect position, and lowering your arms. Did You Know? Half the moon is always in sunlight—the phase of the moon depends on how much of the sunlit half is visible from earth at any one time.
Length: 01:23

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