Watch more Healthy Recipes videos: http://www.howcast.com/guides/205-Healthy-Recipes Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to make cheap, tasty meals that are good for you too using ramen noodles. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Know your facts Read the label on your ramen. These noodles are mostly carbohydrates and fat, so you will want to balance that with protein, vitamins, and minerals. Step 2: Discard the flavor packet Discard the flavor packet. It contains mostly sodium and is not healthy at all. If you really want the flavor, use one-quarter or less of the seasoning. Tip Replace the ramen seasoning with your own mixture of spices, sauces, or stock. Step 3: Add protein Add a protein source to your ramen dish. Crack an egg into the boiling water for egg drop ramen, or add lean chicken or beef. Tip Nuts are also a good source of protein. Stir peanuts or cashews into your noodles. Step 4: Add vegetables Add nutrients to your ramen by mixing in vegetables. Broccoli and carrots are chock full of vitamins, but any mix of fresh or cooked vegetables will do the trick. Step 5: Cook and mix Cook your noodles and additional ingredients, mix everything together, season, and serve. Step 6: Check online Check online for more ramen recipes. The possibilities are endless. Did You Know? If you stretched out all the noodles in a package of ramen to form a straight line, it would be about 167 feet long.
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