Watch more Christian Beliefs, Prayer, & Practice videos: http://www.howcast.com/guides/514-Christian-Beliefs-Prayer-and-Practice Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to say the Act of Contrition with this step-by-step tutorial from Howcast. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Seek to make amends Having committed a sin, or several, you believe violates God's law, you seek to make amends. Step 2: Go to confession Go to confession—officially called the Sacrament of Penance and Reconciliation—and receive the "Act of Contrition" as part of your penance. Tip You don't need to go to confession every time you feel your behavior warrants an "Act of Contrition"; simply recite the prayer with sincerity. Step 3: Recite the "Act of Contrition" Recite the "Act of Contrition": O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because of Thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve, with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen. Step 4: Notice what the prayer requires Notice what the prayer requires: sorrow for offending God; regret for all your sins; fear of divine retribution; love for a good God; and resolve to sin no more with the help of God's grace. Step 5: Adapt essential elements for life Now you know the essential elements of penance and can adapt them for life outside the confessional—your family and friends will no doubt love you even more for your penitential aptitude. Did You Know? There are three other traditional "Act" prayers: Act of Faith, Act of Hope, and Act of Love.
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