Watch more Teeth & Oral Care videos: http://www.howcast.com/guides/508-Teeth-and-Oral-Care Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Stop halitosis before it has a chance to develop. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Brush & floss Brush your teeth at least twice a day and floss at least once a day to help remove odor-causing bacteria and food. Step 2: Brush tongue Gently brush the top of your tongue every time you finish brushing your teeth. Step 3: Clean dentures & retainers If you wear dentures or retainers, clean them regularly. Step 4: Avoid these foods Avoid the following: garlic, onions, cabbage, cheese, spicy foods, alcohol, and caffeine. Tip If you do indulge in any of these fragrant foods, brush your teeth afterward, drink plenty of water, and have some mouthwash, sugarless gum, or breath mints handy to mask your breath, just in case. Step 5: Avoid smoking Avoid smoking. Step 6: Drink water & eat candy Drink lots of water and suck on sugarless candy, especially if you tend to have a dry mouth. Step 7: Visit dentist Visit your dentist every six months for a cleaning and check-up—visit him sooner if you develop bad breath that doesn't go away after you've tried everything. Did You Know? Like the hit Michael Jackson song "Bad" suggests, in the 1980s, calling something "bad" was actually a compliment.
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