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Learn Pilates: Half Roll Back

Check out Bas Rutten's Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Repetitions: 10 Benefits:?Stretch low back and strengthen abdominals Getting Started Start in a seated position with your knees bent and hip-distance apart. Reach your arms straight out in front of you. Perform the Move Inhale to make sure your spine is elongated. Exhale as you slowly lower towards the ground but only go about half way. Think of drawing your bellybutton towards you spine. Inhale to return to the starting position. Repeat, focusing on scooping your belly into a C shape. Read more by visiting our page at: http://www.mahalo.com/courses/learn-pilates/beginner-moves/half-roll-back//
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