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How to Do Jump Squats with Turn

Bestselling Learn Guitar on Android! Muscles Worked This jump squat exercise works your upper and lower legs, including the quadriceps, calves, hamstrings and gluteal muscles.? Getting Started Begin the exercise by lowering your body into a squat positon.? First, place your feet shoulder-width apart. Keep your core muscles tight and bring your weight straight down and lean your body forward.? Perform the Exercise Now that you're in the initial squat position, you can do the jump turn.? * Begin with your legs bent and body lowered in a squat position.? * Jump straight up and turn your body 180 degrees. Try to jump as high as possible. * Land softly facing the back.? * Keep your body in the squat position during the jump and turn. You should land in this position.? * Make sure your back and spine are in alignment throughout the movement. * Once you land, stabilize your weight by engaging your core muscles.? * Don't let your knees come over the front of your toes when you land.? * Repeat jumping back and forth in two sets of 10 repetitions for a full workout.? Disclaimer:?There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling. Read more by visiting our page at:
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