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How to Do a Back Essence in Tap Dance

Check out Bas Rutten's Liver Shot on MMA Surge: 1. Begin with both of your hands on your hips. This will help maintain your balance. Then, place your right foot past your right shoulder, tapped out. 2. The first part of this move is called a back brush, otherwise known as a spank. You hit the floor with only the ball of your toe on this move, and it results in a movement that simulates brushing the floor with your toe in a backward motion.3. After the back brush, place your right foot behind your standing leg. 4. With your right leg behind your left, perform a ball change, in which you step out with your left foot to open up your stance.5. Finally, stamp down with a flat right foot to complete the entire move.Try performing this same move, beginning with a back brush with your left toe. When you can perform the move both ways, combine the moves for a complete left to right movement. Read more by visiting our page at:
Length: 02:10


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