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Nutritional Supplements: What You Need to Know about Garlic Supplements

Watch more Nutritional Supplements videos: http://www.howcast.com/guides/693-Nutritional-Supplements Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn what you need to know about garlic supplements in this nutritional supplements video from Howcast. Expert: The Wat Gym Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. A lot of people take garlic to prevent certain forms of cancer, heart disease, and the studies are showing that the countries that eat more garlic have less incidences of these kinds of cancers. So there may be something to that. As well as the cardiovascular benefits, there was a check study that was done that shows that people with a garlic supplement or people who ate more garlic will reduce plaque buildup in the arteries, which is a great thing as well. In terms of garlic supplementation, it is probably something you want to think about doing. A lot of them are broken down into Allicin units. The Allicin is the part of the garlic that has been shown to be beneficial. Two of the E3 products have garlic in it, being the omega-3 as well as the adoxine. So I do think it is a benefit in terms of cholesterol lowering that a lot of people will tout. There hasn't been that much definitive evidence about that. Probably can't hurt. I mean it is, protects you from vampires and that thins your blood, so they want you to have nice fatty blood, and I do think garlic is probably a good supplement to take for certain reasons. And if it can help prevent certain forms of cancer, help prevent the plaque buildup in the coronary arteries, then I'm a fan.
Length: 01:29

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