Watch more Cancer & Disease Prevention videos: http://www.howcast.com/guides/288-Cancer-and-Disease-Prevention Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to use herbs and spices to help prevent cancer with this guide. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Get herbs Gather herbs containing antioxidants and other phytochemical substances. Some of these include garlic, rosemary, saffron, ginger, and turmeric. Tip In most cases, two teaspoons of the fresh herb will provide the same flavor as one teaspoon of dried herbs. Step 2: Seek out recipes Seek out recipes that use these herbs, or make up a few of your own. Step 3: Take care of yourself Take good care of yourself and include fruits and veggies in your diet. Sprinkle them with a little spice, and you may just be a step closer to preventing cancer. Did You Know? In the 17th and 18th centuries, some believed that cancer was contagious. In 1779 France's first cancer hospital was forced to relocate because of the fear of the illness spreading.
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