Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to use the internet's social networking capabilities to improve your brain. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Supersize it Build as broad a social network as you can to help stave off the effects of Alzheimer's; a study has indicated that people who actively engage with a large group of friends are more likely to retain cognitive function as they age. Tip Playing online puzzles and strategy games may also help stave off dementia. Step 2: Learn a language Befriend people from foreign countries and join groups that use another language to communicate. Immersing yourself in a foreign language can help your brain become flexible and develop fluency. Step 3: Form associations Check out activity streams on your friends' profiles and observe how their behavior transitions over time; making associations between past, present, and future actions develops your working memory, according to one researcher. Step 4: Break away Take breaks to log on to social networking sites during work and become a more productive employee; researchers have found that giving your brain a chance to reset allows you to tackle your next project with gusto. Tip Make sure any content you look at is workplace appropriate. Step 5: Adapt and conquer Keep up with updates to your current social networks and learn to use new technology as it's released; adapting to changes in interactive media increases function in areas of the brain that affect decision making and short-term memory. Step 6: Pimp out your profiles Customize your profiles frequently to test your creative limits and teach your brain to adjust to and control situations. For an even bigger challenge, build your own social-networking site to give your fellow social media users a new opportunity to charge their brains. Did You Know? Between December 2008 and December 2009, global social network usage increased by 82 percent.
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