How To Strengthen Your Core
Watch more How to Do Basic Exercises videos: http://www.howcast.com/guides/286-How-to-Do-Basic-Exercises Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to strengthen your core with these simple techniques. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Warning Always consult a physician before attempting any exercise plan. Step 1: Strengthen and tone Strengthen and tone your muscles by learning about and using proper form and technique. Tip Ask trainers at your gym for pointers about your form and technique. Step 2: Join Pilates or yoga Join a Pilates or yoga class to learn how to breathe properly and perform slow, controlled movements. Step 3: Perform the floor bridge Perform the floor bridge by lying on your back with your legs bent and your feet flat on the floor. Raise your hips as high as you can, resting your upper back and shoulders flat on the floor, and hold for 5 seconds. Then lower your hips without touching the floor and repeat. Tip Do not arch your back during the exercise. Step 4: Perform the plank Perform the plank by lying flat on your stomach. Place your elbows and forearms on the floor, keeping your elbows aligned with your shoulders, and then lift your hips until your body is parallel to the floor. Hold for 30 to 60 seconds and repeat. Tip Concentrate on tightening your core muscles. Step 5: Exercise 4-6 days Exercise your core muscles 4 to 6 days a week to see results. Enjoy your workout. Did You Know? The 29 core muscles are located in the abdomen, hips, back, and pelvic area.