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How To Set Up a Trust Fall

Watch more Office Survival Guide videos: Subscribe to Howcast's YouTube Channel - Set up a trust fall and learn what it really means to put your faith in someone. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Position person who will fall Instruct the person who will fall to stand with their eyes shut and their hands folded across their chest. Step 2: Position spotter Position the person who will catch -- the spotter -- behind the person who will fall. Tip The spotter must be close enough to catch the faller, but far enough away that the faller has adequate falling space. Step 3: Fall Instruct the faller to keep their body straight and stiff and to lean back on their heels, allowing themselves to fall into the arms of the spotter. Tip As faller and spotter get more comfortable, experiment with increasing the distance between the spotter and the faller. Step 4: Trust fall with several spotters If you have more people participating, position several to surround the faller. Spotters stand in a semicircle around the back of the faller to catch them. Step 5: Perform an elevated trust fall Stage a trust fall from an elevated platform, such as a stepstool, tree stump, or riser. Spotters face each other and link hands. The faller falls into the net of arms. Tip Practice an elevated trust fall only under the supervision of an experienced trust fall leader. Step 6: Think about how you feel Think about how this exercise makes you feel once you and your adrenaline level have fallen. The object is to become more trusting and confident. Did You Know? Trust falls are often used as corporate exercises to promote team building.
Length: 01:41


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