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How To Do Polyphasic Sleeping

Watch more Sleep Tips videos: http://www.howcast.com/guides/404-Sleep-Tips Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn to polyphasic sleep -- break up a night's sleep into a series of naps--with the instructions in this Howcast video. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Pick a schedule Pick one of two polyphasic schedules: Uberman Sleep, where you take 20 to 30 minute naps every four hours, or Dymaxion Sleep, where you snooze for 30 minutes every six hours. Step 2: Start your new schedule Start your new sleep schedule. Expect to suffer through sleep deprivation for the first two weeks, as your body adjusts to shorter sleep cycles. Tip Don't deviate! You are training your body to fall instantly into the all-important REM sleep that makes us feel rested. Missing even one nap—or oversleeping—will throw everything off. Step 3: Eat more Enjoy more food! One bonus of the diet is you'll need to consume more calories because your body will be active several more hours each day. Tip Expect to experience vivid dreams once you adjust to your new sleep pattern. Step 4: Feel smug Feel superior to all those slugs wasting 8 hours a night on sleep. Did You Know? Benjamin Franklin and Leonardo Da Vinci were believed to have been polyphasic sleepers.
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