How To Practice Positive Thinking
Watch more Self-Help & Improvement videos: http://www.howcast.com/guides/390-SelfHelp-and-Improvement Subscribe to Howcast's YouTube Channel - http://howc.st/uLaHRS Learn how to practice positive thinking with these tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: http://howc.st/ytmainplaylists Subscribe to Howcast's other YouTube Channels: Howcast Health Channel - http://howc.st/HOE3aY Howcast Video Games Channel - http://howc.st/tYKKrk Howcast Tech Channel - http://howc.st/rx9FwR Howcast Food Channel - http://howc.st/umBoJX Howcast Arts & Recreation Channel - http://howc.st/vmB86i Howcast Sports & Fitness Channel - http://howc.st/vKjUjm Howcast Personal Care & Style Channel - http://howc.st/vbbNt3 Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Be an optimist Expect things to work out. Optimists have reason to be cheery: studies have shown optimists are more successful and healthier than pessimists. Step 2: Look at the bright side Instead of focusing on the negative, try to find something positive in every negative situation. This will train your brain and help positive thinking come more naturally to you. Step 3: Visualize success Picture yourself succeeding at challenging events. Visualizing yourself as strong and triumphant primes you to make it happen -- which is why athletes have been using this trick for years. Tip The more vivid the imagery, the likelier it will work. So engage all your senses in the fantasy -- smell, taste, feel, sounds. Step 4: Catch happiness Surround yourself with happy people. It's easier to stay positive when you're with other cheerful folks -- some research indicates happiness is contagious. Step 5: Count your blessings Write down five things that you're grateful for every single day. Transplant patients who did this reported more energy and a deeper sense of well-being. Did You Know? Norman Vincent Peale, the author of The Power of Positive Thinking, lived to be 95.