Postnatal Yoga - Basic Class's Full Profile
Postnatal Yoga classes will help yourecover from birth more harmoniously, release the pains you might beexperiencing, and get back in touch with your vital energy, your core strengthand inner balance. In these postnatal yoga classes, I will guide you through exercises togently work on the perineum and strengthen your deep abdominal muscles. We willalso work though some postnatal yoga with baby that are fun and good for you!For example, gentle massages with your baby and some exercises you can do whilebreastfeeding.This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, ifyou are 6 weeks after birth, this course is for you! I provide step-by-stepguidance to help you understand the fundamentals of using postnatal yoga withbaby toconnect with yourself and your baby and to achieve the following:Gently get back in touch with theperineumStrengthen your deep abdominal musclesPull your organs back togetherLoosen the back painsStrengthen the lower back musclesTighten your hips back togetherRelax the nervous systemStrengthen the immune systemBond with baby and have fun while doing yoga poses and softmassage togetherExercises while you are breastfeedingRelax deeplyAnd overall, give you strength, help you relax through this new periodof your life, and guide you in your ability to be at ease and remind you tobreath deeply.Thank you for yourinterest and I hope this postnatal yoga course will benefit you and your babygreatly.Disclaimer: If youve had acesarean, stitches or complication at birth, please check with your physicianbefore taking this class. If you have any pain or medical conditions such as vaginal bleeding,high blood pressure, increased shortness of breath, dizziness or feeling faint,uterine contractions, chest pain, fluid leaking from your vagina, rapidheartbeat or difficulty walking, please consult your doctor before taking postnatal yogaclasses..
- Level of Difficulty: Beginner
- Size: Large Class
- Instructor: Tatiana Abbey
- Cost: $29 Per Course
- Institution: Udemy
- Topics: Yoga
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