How to Meditate Deeply & Create a Solid Daily Practice's Full Profile
This course teaches meditation techniques for beginners.Inner-peace and joy can be the cornerstone of your life. Not just an introduction, but a systematic approach, practical tools, and individualized support to help you develop your daily meditation practice until it becomes a life skill. Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your emotional fuses will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.We are adding new content on a regular basis and it's all included in your one time enrollment!
- Level of Difficulty: Beginner
- Size: Large Class
- Instructor: Turiya Moore
- Cost: $69 Per Course
- Institution: Udemy
Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.
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