Introduction to Ashtanga Yoga: Power, Breath and Control's Full Profile
Join Kino MacGregor on a journey into the power of Ashtanga Yoga. Thisancient science of healing uses yogic postures, Ashtanga yoga poses, deep breathing and specific gazing points toleave you feeling more peaceful and your body more healthy and fit. Start off with the basics of the Sun Salutations and develop into theStanding Postures to have a complete personal home practice. If you are new tothe practice of yoga this is the perfect place to start. Kino's easy to followinstructions will give you proven techniques so that you can be sure you aredoing the Ashtanga yoga poses safely.Ashtanga Yoga is a dynamic style of yoga that traces its roots all theway to the source of yoga in Mysore, India. Kino is one of a select few peopleto receive the Certification to teach Ashtanga Yoga by its founder Sri K.Pattabhi Jois. She is the ideal teacher to be your guide into the total transformative journey of Ashtangayoga.
- Level of Difficulty: Beginner
- Size: Large Class
- Instructor: Kino MacGregor
- Cost: $25 Per Course
- Institution: Udemy
- Topics: Yoga
Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.
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