Practicing and studying Yoga with Perumal is for personal growth, health, energy optimization and stress reduction. This course is the third part of a 3 Part Course Series and is ideal of well practiced individuals. If you are interested in registering for all 3 levels, please click here. We recommend that you start with Level 1 and complete Level 2 before you proceed to this advanced Course 3.In this Course 3 , you will be taken through a step-by-step, progressive approach to allow you to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical well-being. If you practise these videos, you should feel results of calm and clarity along with highly increased energy while experiencing stress reduction.Yoga with Perumal is made up of 6 parts that act as an underlying fixed foundation. The 6 parts of Yoga with Perumal are pranayama, preparatory, salutation, strength, stretching and meditation. Each part follows a particular order to act as synergistic to the other. Whether you are taking Course 1, 2, or 3 of all 3 Series, each course includes the six parts in a relevant combination for your total training. The most important aspect of Yoga with Perumal is the ability to grow progressively from yoga forms and a sequence that may be followed at ones own pace from beginner through advanced. Again, please go at your own pace!Each video lecture is designed to give you the most comprehensive view of each pose since I provide 3 different camera angles for all asana (postures) to show you a lateral, frontal, and overhead perspective. Each video also has supportive text to reveal the hidden aspects of yoga and is accompanied by a supportive manual for total understanding of each pose. In this course, you will find: the complete Course Series 3, which includes 4 long progressive lessons of 3A - 3D.the complete Short Series on Pranayama, Preparatory, Saluation, Strength and Stretching.detailed manuals for both Classic and Short series to provide additional information on the video lessons.The Course Series 3 is a step-by-step development form that progresses from least challenging to the most dynamic postures. Each video is approximately 65 - 90 minutes in length so if you only have 5-25 minutes of practise time, work with the Short Series. It is always best to start at the beginning of each Short Series before going to the higher levels. If you have mastered Course 1 & 2, this course is for you! Once you complete Course 3, you will have completed the entire Course Series. This course will give you all the basic knowledge so that you may progress through common sequences of other teachers and attend most group classes in town. You will become familiar with various strength postures such as the Crow and Warrior along with Head Standing.You can revisit and perfect each of the lessons and continue to grow in your practice over the years. Thank you for your interest in Yoga with Perumal and I hope you enjoy the series!
- Level of Difficulty: Advanced
- Size: Large Class
- Instructor: Perumal Koshy
- Cost: $59 Per Course
- Institution: Udemy
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