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Yoga for Stress

A simple guide to moving your body and regulating your breathe, transforming your stress into something positive.

Topics: Yoga, Education
Cost: $19 Per Course


Yoga for Stress's Full Profile



If you're alive, there's a good chance you're a little stressed out. Stress comes in many forms and some of them make you want to pull your hair out or scream at old people moving too slowly. Stress can be physical, chemical, or emotional. It can be acute and it can be chronic. If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn't pretty.Being stressed doesn't feel good and it doesn't need to dominate your life. Stress can actually elevate your quality of life if it's managed properly. In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your life.We'll get into some simple science; providing information to understand stress better. Then, for the bulk of this course, we'll be going over powerful breathing exercises and yoga sequences that will elevate your life to the next level. After this, stress won't be able to touch you.


  • Level of Difficulty: Beginner
  • Size: Large Class
  • Instructor: Kirk Hensler
  • Cost: $19 Per Course
  • Institution: Udemy
  • Topics: Yoga, Education

Provider Overview

About Udemy: Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.

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