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The 21-Day PreDiet Master Weight Loss Program

In 21 days, psychologist Dr. Sean Sullivan walks you step-by-step to train your brain to master losing weight

Topics: Fitness, General Health
Cost: $97 Per Course

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View The Six Phases to Mastering Weight Loss Report AND watch Dr. Sullivan's FOX NEWS weight loss interview in FREE LECTURES #1 AND #3 further below on this page to learn what Stanford University discovered about PreDietingtraining your brain to lose weight before you begin your next dietno matter what diet you choose! For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths and obliterate your weaknesses. You'll create completely new brain patterns that enable you to healthily and sustainably lose the weight you choose to lose. Each day of your 21-Day Master Weight Loss Program begins with a very personal brain training video from Dr. Sullivan followed by your targeted Master Weight Loss Challenge. Progress at your own pace through 21 days of creating your personal NEW LIFE MAP leading to the body (and brain) you want. You'll be a Weight Loss Master losing the weight you want to lose."Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, NFL Quarterback ------------------------------------------------------------------------------------------------------------------------Obliterate The Vicious Brain Cycle That Makes You FatMore than 90% of people who lose a lot of weight gain it back because of The Vicious Brain Cycle. Rather than changing your brain in a desired way, most diets end up tricking your brain into a short-term, unsustainable program of body manipulation. Over the long term you are actually training your brain to want to eat more, not less (New York Times).The Vicious Brain Cycle 1. You feel overweight so you start a diet and lose some weight. 2. You hit a limit and begin to gain some weight back so you feel bad. 3. Within a year you are almost always coping by eating more and gaining all the weight back and often gaining even more weight.We have all heard of the thousands of dietsAtkins, South Beach, etc. It turns out, diets are almost always a formula for weight gain, not weight loss. They create The Vicious Brain Cycle because they fail at dealing with the heart of the weight loss problem.When you train your brain correctly, though, you actually want to eat and live differently. Your brain becomes extremely clear about how much you hate unhealthy food running your life. You come to see overeating, and foods that are bad for you, for what they really areyour massive enemies preventing you from feeling and looking good.Your brain ultimately controls what you want and what you do. So, the only way to lose weight and keep it off is to make intentional and sustained changes inside your brain. You need to train your brain to want to eat well by creating a Self-Promoting Brain Cycle so it becomes fait accompli that you drop weight and keep it off.I'll show you how to apply the discoveries of brain science to annihilate The Vicious Brain Cycle from your life. You will create new brain habits that ensure lasting changes in your brain and body. Your life will feel different, happier and healthier. You'll feel better because youll be rewiring your brain to lose the weight you want to lose. Ill show you how do it. Thats what I do.Dr. Sean Sullivan, TheMindMaster.com

Details

  • Level of Difficulty: Advanced
  • Size: Large Class
  • Instructor: Dr. Sean Sullivan
  • Cost: $97 Per Course
  • Institution: Udemy
  • Topics: Fitness, General Health

Provider Overview

About Udemy: Udemy helps students make moves. Whether you want to get promoted, break into a new industry, start a company, further a passion, or just accelerate your life, Udemy helps you learn from the amazing instructors in the world, so that you can get there and get there faster.

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