Prenatal Yoga - Basic Class's Full Profile
Prenatal Yoga will help you experience your pregnancy more harmoniously, release thepains you might be experiencing, and prepare you for birth with confidence. Itputs us in touch with our baby through deep breathing and well-being. As webreathe, so we live!These prenatal yoga classes emphasize on the basic principles of Prenatal Yoga andprenatal yoga poses. Even if you have never done yoga before, if you are inyour second or third trimester of pregnancy, this course is for you! I providestep-by-step guidance to help you understand the fundamentals of using yoga toconnect with yourself and your baby and to achieve the following through theprenatal yoga poses:strengthen the legs to better carry your upper bodygive flexibility to your perineumloosen the back painshelp with sciaticarelax the nervous systemstrengthen the immune systemhelp you keep balance as your gravitycenter shiftsgive you daily tips such as getting upand lying downbond with your baby in-uteroAnd overall, give you strength, help you trust yourself, and guide youin your ability to be at ease and remind you to breath deeply.Thank you for yourinterest and I hope this course will benefit you greatly during your pregnancy.Disclaimer: If you are in yourfirst trimester, you should not take this course. While yoga inpregnancy is safe, if you have any pain or medical conditions such as vaginalbleeding, high blood pressure, increased shortness of breath, dizziness orfeeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapidheartbeat or difficulty walking, please consult your doctor before taking thiscourse.
- Level of Difficulty: Beginner
- Size: Large Class
- Instructor: Tatiana Abbey
- Cost: $29 Per Course
- Institution: Udemy
- Topics: Fitness, Yoga, Prenatal
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